Have you ever sighed with tears in your eyes and said to yourself, “I hate my self! I am so fat I’ll never be able to be a normal weight again!”
Yeah, me too. But let me tell you what I found out. If I just learned to listen to my body, only eat only as much I needed to thrive, and move my fat ass more during my entire day, then I would be able to be a normal weight again. And not only have I done it, but Susan has done it as well. And so have another 13 men and women featured in this week’s People magazine. And if Susan and I can do it and these 13 “real” folks (and the hundreds like them People has featured over the past several years) can do it, then you can to.
And Susan and I will help you, every step of the way.
Let’s start by taking a look at just 6 of these 13 People people and see what we can learn from them.
|
Name |
Age | Height | Crisis | Old Eating Habit | Old Body Movement | New Nutritional Plan | New Body Movement | Old Weight | New Weight |
| Casey | 36 | 5’2″ | Dad killed himself 16 years ago when she was 20. | Ate 1 lb box of pasta for dinner | Weight Watchers | Spins or runs six days a week | 220 | 115 | |
| Austin | 22 | 5’5″ | Fat, lonely outsider, high school drop out | Frozen pizza, chicken nuggets, a 1/4-pounder every night | Atkins | Runs, lifts weights | 324 | 158 | |
| Sarah | 27 | 5’5″ | Husband deployed in military | Casseroles, mashed potatoes, pasta, cans of chocolate icing | Shakes for breakfast, ground turkey and veggies for lunch, turkey burger and zuchini for dinner | Beachbody home workout | 260 | 140 | |
| Angela | 35 | 5’4″ | Chronically ill as a child | Lots and lots of carbs | Couldn’t walk 1/2 block | Wellness women on YouTube and naturopathic doctor with fruit and vegetable laden nutritional plan | Jogs every day | 245 | 128 |
| Heather | 43 | 5’4″ | Car accident 23 years ago left her bedridden for weeks | Ate out of boredom, a gallon of ice cream at a time | Collapsing arches in feet | TakeShape for Life with a trainer | Strength training; now a trainer herself | 257 | 130 |
| Shawn | 30 | 6’2″ | Fat actor in horror films | 1,500 calorie diet | Swimming | 453 | 198 |
Six people, all different ages and heights, all with different reasons for being fatassed, all with different bad old eating habits, all with different bad body movement habits, all with different new nutritional plans, and all with different new body movement plans.
But they all got the same results. They all lost about half their weight. What’s the common denominator?
They all started eating less CRAPF (the P is silent, the acronym stands for Commercially Refined and Processed Food) and moving their fat asses more!
That’s all you need to do. Eat less CRAPF and move your fat ass more and your body will naturally rightsize itself.
But, if it was just that easy, then everyone would be thin and gorgeous. But they’re not. Why? Because just like it takes a village to raise a child, it also takes a community to rightsize your body. And that’s where we here at Great! All the Time! want to come into your picture.
Susan and I have the education, training, and experience that make us pretty good experts on rightsizing bodies. And Susan and I can and will help you get these same results. If you want us to.
We want to share our life’s personal resources of self, time, effort, energy, emotion, intellect, property, and people with you to help you rightsize your body once and forever.
We are about to release our new book, Eat Less CRAPF (the P is silent) and Move Your Fat Ass More. and we are setting up a separate members-only blog to build a community of sharers who want to come together to help each other rightsize their own bodies.
The first 100 people to pre-register to join this community will get the book, absolutely FREE!
You can tag your slot, right here, right now. Just fill in your email address and click the submit button.
Help us out a minute, if you don’t mind. We want to make sure we get everything in the book and the site you want them to have, so give us you comments below.
[reminder]What’s your biggest obstacle to rightsizing your body now?[/reminder]
In the meantime, remember you GOTTABGATT!, so go out there today and be Great! All the time!